Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement. Chair yoga provides a practical solution by including easy-to-do poses at ...

Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner.

As we get older, maintaining balance and strength is key to staying independent and avoiding falls. Yoga stands out as a gentle way to boost flexibility, posture, and muscle control without requiring ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Emotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.