This is especially problematic in seniors, whose liver function may already be compromised due to age or pre-existing conditions.

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

Regular yoga practice keeps the body active, helps burn calories, and supports mindful eating habits. Keep reading as we share a list of yoga poses you ... like sitting on a chair.

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

Lara Trump will step down as co-chair of the Republican National Committee as she considers a number of potential options with her father-in-law, President-elect Donald Trump, set to return to the ...

Unlike monotonous cardio sessions or grueling weightlifting routines, yoga combines movement with mindfulness, ensuring that every pose serves a purpose. This connection between mind and body ...

WARREN TWP. – The Watchung Hills Regional High School ice hockey team will need to replace production from last year this winter. The Warriors are coming off a 7-13-2 campaign where they fell to ...

The so-called ‘dance routines’ in Kissik and Peelings are a tragic circus of theatrics, a clumsy mashup of yoga and intimate positions. And don’t even get me started on the hook step of Peelings. If I ...

The Boat Pose engages the abdominal muscles and tones the stomach area, making it the perfect asana for yoga for obesity management plan. The Chair Pose works on thighs and hips, reducing fat in these ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...