This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

But eight of the team’s 11 players, including all seven starters, are now seniors. And 14-year coach Nate Eleuterio also expects this to be his last season before stepping down. With the window ...

Are you a senior ... yoga classes across the county at three of our four locations. If you are unfamiliar, chair yoga is like regular yoga — the practice of moving one’s body into specific ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga practice. Chair yoga exercises can improve overall health and ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners ... 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...

You may like “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move ... Suitable for all experience levels including beginners, the poses ...

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Chair yoga provides a simple solution to add movement ... using your other hand to support yourself on the back of the chair. Stay in the pose for three breaths before switching sides.