Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

One of the latest flagship smartphones to launch this year, the Google Pixel 7 comes with a striking design with a camera visor that divides the back panel into two parts. Unlike last year, the ...

Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety and support women in maintaining ... for 15 to 30 secs. Pelvic floor exercises in ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Repeat 10 to 15 times. Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

So we put together a list of the best exercises for beginners ... to lower into a squat until thighs are about parallel to the floor. Keep chest lifted. Press through feet to stand back up.

Pregnancy does some pretty incredible things to your body, but for many women ... exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... Hinge your hips and bend ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...