EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...

Combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut, a doctor has said. In a TikTok video shared to his five ...

levels and increasing good cholesterol (HDL). This favourable lipid profile reduces the risk of heart disease, making olive oil a heart-healthy fat to include in your diet. The anti-inflammatory ...

diet remains one of the most powerful tools in managing cholesterol. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as ...

That’s because some research shows avenanthramide may offer a range of health benefits, some of which pertain specifically to heart health and concerning cholesterol levels. Some research has ...

The DASH diet was shown to lower blood pressure decades ago ... chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing. Credit...David Malosh for The New York Times.