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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...
Made to do at home with just a set of dumbbells, this full body workout for women over 40 helps strengthen, tone, and boost metabolism. Done in just 20 minutes it's an easy home workout to squeeze ...
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