Actress Elli AvrRam has talked about her approach to fitness and shared the importance of mental well-being and “lifting heavy weights”. The actress had attended a book launch event. It was ...

Students at Texas A. & M. organized a vigil for the conservative activist, just months after he visited the university.

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According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

Join an early-morning workout session, see a new art installation, and take a bite out of Apple Fest!

The official cause of death, according to the medical examiner, was complications from “intracranial hemorrhages due to blunt impact injuries of the head in the setting of physical training exercises.

A dishy memoir by the department-store scion Gene Pressman recounts an era of elusive, irreverent cool.

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Weight loss requires a multifaceted approach that combines various strategies for sustainable results. One effective method that gained popularity during the pandemic is home workouts. Working out at ...