On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

When it comes to baking and cooking, knowing the differences between lard vs. butter and how to use each to its full ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

This incredible 15 Bean Soup is packed with various bean flavors and textures along with pork, veggies, and seasonings. Beans are known for their health benefits, including reducing the risk of heart ...

A traditional Uttarakhandi side dish, Bhang Ki Chutney or hemp seeds chutney is safe to eat. Hemp seeds are rich in proteins, ...

Some have highly complex recipes that involve additives and fillers (a strange twist for such a simple food), while others contain surprisingly high levels of calories, fat, and sodium. Of course, ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Here, we take a closer look at the answers to these questions, and we’ve also rounded up some heart-healthy recipes, too. Globally, heart disease is a major problem. Right now, roughly 550 million ...