I like this! Here are some tips from the Mayo Clinic for healthy eating: Eat out no more than once a week; avoid processed foods; eat fresh or organic, non-GMO foods when possible; and eat with ...

Here's why 9 out of 10 people are at risk. Are you one of them? Take this quiz to find out if you are risking your health ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat ... butter made with only peanuts and salt, eating it may have several health benefits.

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...

But believe us when we say we know we could be a little healthier, and if you have decided to eat healthier, then an easy way to start is with the best healthy meal deliveries in Dubai. There are ...