Carolyn Doelling, a 78-year-old Black woman, is challenging ageism and advocating for diversity in the fashion industry.

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

“I encourage area senior citizens and their caregivers to take advantage of this opportunity to find a wealth of information in one convenient location.” State, county and local exhibitors will be on ...

Sign up to get the latest updates on programs and services for seniors in Canada from the Minister of Seniors. You may unsubscribe at any time. Employment and Social ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

The Lottbridge Golf Club Seniors played in their October Medal earlier today. This was the final 18 hole Medal of the year and, considering the amount of rain that has fallen recently, the greens and ...

SIERRA VISTA, Ariz. (KGUN) — A Sierra Vista program is not only providing care for seniors but also giving other older adults an opportunity to stay employed. The Seniors Helping Seniors program ...