Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn't necessarily the most interesting thing in the ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The Ninja SLUSHi promises to whip up perfectly crafted frozen beverages in just 30 minutes. Whether you’re making individual servings or using its XL capacity to keep drinks flowing for up to 12 ...

Switch to the other leg and repeat. What You Need: Comfortable walking shoes and an outdoor space or treadmill. This 30-minute workout alternates between periods of brisk walking and recovery to ...

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.

YMCA group exercise coordinator Nicole Craig has some great ideas in this week’s edition of HealthWatch. “Hi and welcome to HealthWatch. My name is Nicole and I’ve got more 30 second ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

In just 25 minutes, it will raise your heart ... take longer breaks or reduce the intervals to 30 seconds instead of 40. Exercise is about feeling good, so listen to your body and find what ...