The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.

Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts ...

And only a fraction of patients have their hypertension well-controlled, meaning there’s a need for novel strategies. The ...

A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

It’s a new year and time for many people to make their health-related resolutions. According to my go-to doctor expert, one of your resolutions should be to find out if you have any chronic medical ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...