One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

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The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella). The tendon helps straighten the knee and allows you ...