No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A fantastic Week 7 of Big Ten football had a proper final act. The No. 3 Oregon Ducks edged the No. 2 Ohio State Buckeyes ...

Treat yourself to a flavorful bowl of this chicken tortilla soup, which has only 300 calories and 11 grams of fat, plus filling protein from the boneless chicken breasts. Another plus? This recipe ...

Eating custard apples for weight loss is beneficial as these are low in calories and rich in nutrients. Check out easy custard apple recipes that help you stay fit ... Scoop out the custard apple ...

But TikTok creator Sarah Ashley Harper, who shares healthy recipes on her page, posted an “easy, healthy, high-protein” power bowl dinner recipe that not only requires a few simple steps but ...

The Atlanta Falcons will never escape their Super Bowl LI nightmare ... He used the Falcons’ loss to get his point across. “Enjoy the little halftime show that Mother Nature gave us inside ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...