Here, learn who may benefit from a low potassium diet, which foods to eat and avoid, and how to reduce the potassium contents from certain foods.

Foods high in potassium include beets, lima beans, and chard. Potassium helps you to lower blood pressure, regulate fluid balance, and maintain health.

A diet that includes potassium-rich fruits and vegetables is good for the heart. WebMD explains the role of this mineral in keeping cholesterol, blood pressure, and an abnormal heart rhythm in check.

Having too much or too little potassium can result in complications that affect the kidneys. Various conditions can cause potassium levels to become too high or too low.

So, what is breakfast sausage? If you’re anything like me, this question might make your mouth water at the mere thought of those savory links and patties sizzling on a skillet. Breakfast sausage is a ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes fruits, vegetables, greens and beans.

I love making air fryer sausage to complete an easy, well-rounded breakfast! My family goes crazy when I whip these up with eggs and toast for a classic American breakfast.

Potassium helps with muscle function, moves other nutrients into your cells, and keeps your sodium levels in check. Here are the best foods high in potassium.