Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck ...
Needless to say, I've been looking for a more consistent way to correct my posture for good and potentially teach me healthier posture habits. A friend of mine who swears by her posture supporting ...
Hot take: I love a good wedding dress code. As someone who considers being underdressed an act of the deepest shame (I literally still have nightmares about forgetting to do my makeup for prom), I ...
It also contributes to maintaining a proper posture. An anterior pelvic tilt ... abdominal muscles while in this position to maintain a correct bridge alignment. Make sure to keep your extended ...