Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

It’s time to straighten up and get in a good stretch to help fix our posture and strengthen our muscles. Women’s Fitness & Wellness Coach Irene McCormick shares stretching ...

The Philippines opened the outpost last month as the country moves to strengthen its military posture in the Taiwan-facing province of Batanes.

Colombia and Venezuela are among a number of countries the U.S. says have "failed demonstrably" to tackle the drug trade.

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Learn how to master the yoga wide legged forward fold in this concise yet detailed guide. This video is perfect for yogis ...

The office chair price range remains a major area of interest for shoppers, as diverse requirements come with different price ...

I don’t pretend politics is easy; it is one of the roughest spaces to survive in. But the old model of war talk and hit jobs ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with ...