I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

NATO has scrambled its first jet to defend its airspace under Eastern Sentry, the mission to secure airspace on its eastern ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...