Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

A graduate of Beijing Sport University (BSU) and a lifelong martial artist specializing in tai chi, Jin opened his clinic in ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Learn how to master the yoga wide legged forward fold in this concise yet detailed guide. This video is perfect for yogis ...

A total of five Russian and Chinese naval vessels were detected operating in waters near Japan in recent days.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

A day after FBI Director Kash Patel sparred with Democrats on the Senate Judiciary Committee, he is set to answer questions ...

The official Derila website is the safest and most cost-effective place to purchase the pillow. Not only do you get authentic ...

Season 34 of 'Dancing with the Stars' premiered tonight with 14 celebrity contestants competing live from Hollywood. Follow ...

The type of mattress you choose decides your overall sleeping experience. The most widespread ones are foam, innerspring, ...