It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results were surprising.

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture ... on sofas (look for rounded shoulders, a forward ...