Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

Dr Deepika Saroj Clock is ticking every second, every minute, every hour, each passing month and year and we are not getting ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Living with leg pain can affect your work, lifestyle, and overall well-being but you don’t have to accept it as permanent.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

A toned back isn’t just about looking good in a backless dress—it’s about strength, posture and confidence. Yet for many of us, the back is often ignored in regular workouts. Long hours of sitting, ...

New Social Security report raises alarms for 300 million Americans Deserters used to be shot – now they’re coming to Ukraine’s rescue Largest Home Depot crime ring ever leads to 14 arrests and $3.7 ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Abstract: Stroke and spinal cord injury are the main causes of lower limb impairments which require rehabilitation either in the early, middle or late stage. Lying and sitting patient postures are ...

Sahmyook University has developed a rehabilitation exercise program to aid recovery after childbirth. On August 22, Sahmyook ...