Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

Dr Deepika Saroj Clock is ticking every second, every minute, every hour, each passing month and year and we are not getting ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Living with leg pain can affect your work, lifestyle, and overall well-being but you don’t have to accept it as permanent.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

A toned back isn’t just about looking good in a backless dress—it’s about strength, posture and confidence. Yet for many of us, the back is often ignored in regular workouts. Long hours of sitting, ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Sahmyook University has developed a rehabilitation exercise program to aid recovery after childbirth. On August 22, Sahmyook ...

This summer, I’ve been superfocused on a special fix-up project — namely, my posture. Why? Because earlier this year, whether I was sitting, standing, or walking, I noticed a slow slump forward of my ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...