We liked that the product comes with a free posture tips and exercises booklet that complements the work the brace is doing. We noticed the product runs small so you might need to size up to get the ...

Posture correctors work best when combined with exercises that strengthen your core, back, and shoulder muscles. Activities like yoga, pilates, or specific posture-correcting exercises can help ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

Average and peak values (N) of strength were measured with the hand-held dynamometer. The intervention subjects then participated in an 8-week exercise training programme to correct posture. The ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

Whether you’re looking for a posture corrector to wear at work, at home, or during exercise, we’ve got you covered. We understand that maintaining a good posture can be quite challenging ...

Today, we are looking into something truly fascinating: your sitting posture might be another factor that reveals insights about your personality. Analyses have shown that sitting postures provide ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...