Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh Pro.

Evidence suggests that fermented foods were the main component of their diet. These probiotic-rich superfoods nourish the entire system, resulting in optimal physical performance. This discovery made ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness ... for explosive workouts After Workout Recovery Drink ...

Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For optimal health and digestion, consider fruits as standalone snacks rather ...

Melissa Rumfalo of Oregon understands that nutrition plays a crucial role in maximizing workout performance and recovery. Whether someone is looking to build muscle, enhance endurance, or simply ...

Another reason to speak to your healthcare provider before following a trending diet.

After sweating it out, your body craves hydration. Drinking enough water alleviates post-workout soreness. Be sure to replenish any lost electrolytes by consuming water-rich foods like cucumbers, ...

“Benefits can be seen with pre and post-workout protein consumption,” says ... but it is doable if you break it into three meals of 40 grams of protein each and two snacks or shakes of 20 ...