Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Celebrity fitness coach Siddhartha Singh, best known for training actor Tamannaah Bhatia, recently shared valuable advice on ...

After a workout, it's best to avoid certain foods that can hinder your progress. According to Siddhartha Singh, here are the 3 worst foods to have post-workout.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bodybuilding legend Jay Cutler discussed optimal meal timing to stimulate muscle growth, revealing that it's best to eat ...

Post-meal micro walks, for better digestion and healthy blood sugar levels you can do within two-minute, quick and practical ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The ...

Contributor content. Endurance sports deplete energy and nutrients; when food isn’t an option, mass gainers offer a practical ...

Refuel after a workout with cold-pressed juices packed with fresh ingredients. These grab-and-go options help you rehydrate, ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...