A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A WHO-backed study reveals that overweight postmenopausal women with heart disease face a 31 per cent higher breast cancer ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

“My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast,” shares Bowring. She notes that this is crucial to “your ...

Earlier, it was thought that obese people have stronger bones due to more body weight. But, doctors say that according to recent research, that may not be true.