A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some ...