Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Menopause Diet: How What You Eat Affects Your Symptoms. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Melissa Groves — Updated on July 1, 2025. Menopause changes; ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium , follow these guidelines: Get enough calcium .

They shared seven foods to avoid for menopause belly fat, ... Why Belly Fat Can Happen In Post-Menopausal People. Cliche, but true: You can blame the hormones for post-menopausal belly fat.

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

If you're struggling to lose weight and keep it off after menopause, it's not all in your head. However, as Dr. Thompson explains, the reason you're having a harder time with weight loss at this ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption. Fox News Media Fox Business ...

Foods good for liver health become especially important during perimenopause and post-menopause: During these years, declining estrogen levels impact the liver’s ability to manage cholesterol ...