Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

After menopause, our perspective on heart health shifts, and it's essential to stay informed. Here's everything you need to ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Not to mention, people who eat a plant-based diet may have fewer hot flashes than those who do not, according to a recent study in Menopause, the journal of The Menopause Society.

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important for calcium absorption and ...