If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...
and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...
There may be a new magical post-workout drink in town, derived from an oldie but goodie. It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly ...
Sleep without underwear, if you can. Any amount of bleeding after menopause is abnormal and should prompt a visit to your doctor. Even though discharge might be perfectly normal at menopause ...