Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

But even though they may fall into that latter category, you’ve probably rarely heard about supplements to take specifically ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... The diet is ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

There may be a new magical post-workout drink in town, derived from an oldie but goodie. It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly ...

Sleep without underwear, if you can. Any amount of bleeding after menopause is abnormal and should prompt a visit to your doctor. Even though discharge might be perfectly normal at menopause ...