Discover how a low-fat vegan diet, rich in soy, significantly reduces hot flashes and aids weight loss in postmenopausal women, according to recent research. Find out how this lifestyle change can ...

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight loss in postmenopausal women. A reanalysis of existing data reveals that plant-based foods, even ...

Eating to include certain nutrients, such as calcium and vitamin D, may help support your bone strength after menopause.

I overhauled my diet after menopause — my body at 52 looks better than ever before By News.com.au Published May 29, 2023, 7:59 p.m. ET ...

Post Menopause Diet: 5 Essential Foods To Gain Optimal Nutrition When Experiencing Hormonal Changes Menopause signals the end of woman's period cycles at the age of 40s or 50s. During this phase ...

Menopause diet that ‘works well’ for weight loss includes five ‘key’ foods to eat Looking to lose a couple of pounds but struggling whilst going through menopause? Here's a dietitican's ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Eight exercise and diet changes every menopausal woman should make As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they can ...