I overhauled my diet after menopause — my body at 52 looks better than ever before By News.com.au Published May 29, 2023, 7:59 p.m. ET ...

Discover how a low-fat vegan diet, rich in soy, significantly reduces hot flashes and aids weight loss in postmenopausal women, according to recent research. Find out how this lifestyle change can ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Advice Dear Doctor: Post-menopausal breast cancer survivor can’t lose weight, despite diet, exercise Published: Mar. 21, 2025, 6:00 a.m.

To help you plan healthy daily meals, here's a list of foods you can include in your post-menopausal diet. Also Read: Premature Menopause: Understanding Health Risks And Symptoms To Watch Out For ...

Eight exercise and diet changes every menopausal woman should make As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they can ...

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

What is a menopause diet? There’s no singular menopause diet, however, Ward pointed out that the menopause diet plan in her book with Wright grew out of decades of working with women, personal ...

Weight gain is common around menopause. Discover which diet plans, types of exercise, and lifestyle changes may help you lose weight.

Menopause and Diet There are a number of other diets geared toward women experiencing menopause, which help alleviate the symptoms of menopause.