The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Menopause is a significant life stage that involves a host of physiological changes. If you’re in menopause, your body is adjusting to changing hormone levels and the natural effects of aging, so your ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Post menopause brings unique health challenges to a woman's body: bone deterioration, heart health, weight gain, mood swings and declining energy levels. In this Mom Matters, Registered Dietician Erin ...

At 55-years-old, Queen Latifah, is experiencing a tumultuous menopausal state. She says though the transition is new, it's ...