Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club resonates with menopausal women.

A surprising 43% of menopausal and post-menopausal women feel younger than they actually are, according to new research. The survey of 1,000 menopausal women and 1,000 post-menopausal women found ...

Menopause is well known, but there are 2 other stages you should understand: premenopause and perimenopause. Learn about symptoms, treatments, and more.

With new leadership and a Nasdaq relisting plan, the iconic brand is betting on women’s health and weight loss drugs to stage ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Some people need to maintain a modified diet after gallbladder surgery. Follow this diet for effective gallbladder surgery recovery.