The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

At 55-years-old, Queen Latifah, is experiencing a tumultuous menopausal state. She says though the transition is new, it's ...

Post menopause brings unique health challenges to a woman's body: bone deterioration, heart health, weight gain, mood swings and declining energy levels. In this Mom Matters, Registered Dietician Erin ...

Menopause is a time marked by the end of the menstrual cycle in women. While the average age of natural menopause is around 51 years, it most commonly occurs between the ages of 45 and 55. During this ...