As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post ... plan my meals and snacks for the day, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Delving into medical research, Dr Haver set out to make a positive change, which is how she developed the Galveston Diet ... her menopausal symptoms eased. "It’s a lifetime eating plan ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Postmenopausal bleeding, occurring a year after menopause, can signal health issues, including endometrial cancer in 10-15% of cases. Causes range from endometrial atrophy to infections and ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

However, when she experienced menopause ... Galveston Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan," Dr Haver ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...