"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

While your body adjusts, it’s a good idea to avoid high-fat foods for a few weeks after your gallbladder removal. High-fat foods include: Fried foods, like french fries and potato chips ...

June 10, 2024 — After women go through menopause, their risk of heart disease increases dramatically. Researchers studied whether beetroot juice, which is rich in nitrate, can improve how blood ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...