Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

Today's astro remedies feature personalized rituals and tips based on zodiac signs, aimed at enhancing positivity, balance, ...

How the smartest people channel insecurities, distractions, and even procrastination into unstoppable personal growth.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose ...

From hitting rock-bottom during her partying years to becoming a bestselling author and sparking a cultural phenomenon, Roxie Nafousi tells Judy Cogan she is proof that manifestation work ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

During the 2022 season, Buffalo Bills running back Ty Johnson said he started doing a pregame ritual that helps him still to this day.

Visualization is a powerful tool for manifesting dreams, and it's particularly effective for kids. A vision board brings ...

Gratitude is a powerful tool for rewiring your brain to recognize positive things during challenging conditions. You could ...

For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder ...