Is there science behind affirmations rewiring the brain? Yes, and it is more than just “think happy thoughts”. According to Dr Mrinmay Kumar Das, principal consultant, Behavioural Sciences, Max Super ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...