Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If finances are putting a gym membership out of your reach, then don’t fear. You can still stay fit and strong for mahala!

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

If you’re new to calisthenics, it’s a form of strength training that uses just your body weight as resistance. Instead of spending hours in the gym curling a dumbbell to work your bicep, with ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Walking is one of the best forms of exercise that I, as a personal trainer, recommend for people with overweight and obesity. It's simple, easier on your joints than other forms of exercise and has ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

These dog breeds that are made for swimming have three things in common, webbed feet, oily coats and a love of water. It ...

Waterloo is home to Conestogo River Horseback Adventures, offering guided trails ranging from one to four hours through ...