Nate Bargatze, the ceremony's disastrous host, set forth that he had set up a $100,000 pool of money to donate to the ...

A policy to ban children under the age of 13 to the pool, gym and co-working space led several families to move out. Now, they're suing.

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that it has become an obsession at this point, with people doing 100+ ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...