The annual Swim Around Washington is coming back for the fourth time this fall. The month long program is held at the Daviess County Family YMCA pool starting Oct.1 and is a great way to get in some ...

If you need to prepare for challenging fitness tests and selection programs like those of Navy SEAL/SWCC, EOD/diver, Air Force Special Warfare and Marine RECON/MarSOC that involve running, rucking, ...