There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

First off, I know you don't see me too much over here on Vitamin G, but I found the perfect way to bring my Obsessed pop-culture skills to VG, and I had to share. I took a pole-dancing class with ...

Jada Hudson, 25, had tried (and hated!) nearly every fitness class she could find. Then she got up the nerve to take a pole fitness class—even though, at 220 pounds, she doubted she could master the ...

In January, a new 5,000 square-foot fitness center will open in Chelsea, with two huge group studios, locker rooms, and lots and lots of poles. On January 2, a brand-new 5,000 square-foot fitness ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

There is a certain strength in women that comes with overcoming insecurity, and finding the power and attitude within to be able to expose themselves in a way that captures confidence, beauty and ...

When Amber Bright is out for a night on the town with girlfriends, sometimes the temptation of a street sign is just too much. "To us, we immediately see the pole and we're off," says Bright, owner of ...

Organizers of the Colorado State Fair are blaming a third-party contractor for a pole-dancing demonstration that left them ...