I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

WOODBRIDGE – Jennifer Hall believes every workout should be interesting. “There’s nothing more boring than going to a gym and doing the same workout every day,” says Hall, a Woodbridge resident who ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

I definitely couldn’t make a career out of it, but pole dancing is really fun. I can honestly say I never thought I’d type out those words, but last month I decided to put my investigative skills to ...

If the thought of putting on a tracksuit and going to run on a treadmill for an hour makes you cringe don’t worry, you’re not alone. Whether your lack of motivation, shyness or boredom levels are ...

Dallas, TX. July 18, 2011 — “Grab the Pole and Unleash the Diva” is one of the many colorful colloquialisms used by Pole Fitness Diva owner Tina Michelle on a daily basis at her Diva Fit & Diva ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

Johanna Sapakie taught us all of JLo's best moves What Is It: Pole class at Body & Pole with Johanna Sapakie, Jennifer Lopez’s trainer for Hustlers Who Tried It: Carly Breit, PEOPLE.com editorial ...

Pole dancing is a job considered both sexy and scandalous, depending on who's judging it. However, it is not only a job, but rather a reintroduced recreational activity. At one point, it may have been ...

Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

No lifting heavy weights here. The actress is trying a different exercise routine that is both empowering and sexy, and she’s showing everyone that this young Hollywood starlet is growing up. Wow, it ...