Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
A high-fiber diet—meaning one with lots of fruits ... healthy bowel movements," said Sass. This primarily plant-based eating plan also includes olive oil. Animal proteins are eaten in smaller ...
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...