A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Start by incorporating more plant-based meals into your routine and experimenting ... They can help you create a personalized meal plan and address any potential nutrient gaps.

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber, said Lindsey Wohlford, a wellness dietitian at the University of Texas’ MD Anderson Cancer Center in Houston.

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...