A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ... shopping list to pair with ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Whole Foods Market and Sprouts. Made with simple, plant-based ingredients, Beyond Steak offers 21 grams of protein per serving. It is low in saturated fat (just one gram per serving!) and is free ...