On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your health The International Day of Climate Action, celebrated each year on ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

In recent years, the food industry has witnessed a remarkable transformation as plant-based meat alternatives have surge ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

Clean eating doesn’t just benefit medical patients. Chilled also benefits every-day South Africans who are increasingly ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Canada Food Guide recommends 75 per cent of people’s diets should consist of plant-based foods.

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.