A study has found that following a healthy plant-based diet could reduce the risk of cancer and cardiometabolic diseases ...

Back in the 1980s I was a cheating vegan, because I would occasionally eat a piece of Brie or pizza. It is also physically ...

This study revealed that eating 40 grams of walnuts daily for eight weeks led to significant improvements in sleep quality ...

Plant-based yogurt appears to offer a healthier, dairy-free option for consumers, but not all plant-based yogurts are the ...

Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people. Published in October of 2023, the study conducted by Northwestern ...

The shift towards plant-based eating is no longer a passing trend. It has become a movement, driven by growing awareness of health, sustainability, and food ethics. This change is being reflected on ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...