Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

In fact, ditching breakfast could backfire by slowing down your metabolism and stalling weight loss efforts ... scramble is a perfect choice. This plant-based alternative to scrambled eggs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

We chose the best options to suit everyone’s needs, including plant-based ... may help you lose weight. Protein powders are a convenient way to add more protein to your diet, but they can ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Plant-based milks, like nut and seed milks ... making it difficult to know which is the best choice if you're trying to lose weight. Not to mention that each variety of milk tastes different ...