Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds ...

you may wonder how to eat enough protein while centering your diet around plant foods. That’s where this seven-day plant-based high-protein meal plan for beginners can help. The meals feature ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

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Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...