A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. Being plant-based doesn’t necessarily ...

What Is a Plant-Based Diet? Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts ...

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet ...

People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health.A ...

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

For many people, starting with a plant-based diet for beginners (rather than a strict vegan diet) is a great way to ramp up. This way, you can slowly cut back on your consumption of animal products.

If you're considering a whole food plant-based diet but just not sure how to get started, here are some strategies to help ease the transition.

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants.

A plant-based diet isn’t an all-or-nothing affair. Take a look at food groups and figure out ways to include more whole food and plant-based options in each group, suggests Rajaram.

7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian Kick off your plant-forward diet with this simple weeklong meal plan.