The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Welcome to Minus The Gym! My name is Ryan and I’m a Certified Personal Trainer. I believe fitness and proper nutrition should be a part of everyone’s life because it feels AMAZING to know your health ...

Exploring plant-based meals can be a rewarding journey for anyone looking for wellness and variety in their diet ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

No matter the time of year, it's important to reflect on the habits that impact our planet. We know that aiming towards a ...

People who ate more plant-based foods had a lower risk of cancer, heart disease and type 2 diabetes Specifically, they had a lower risk of developing two or more of those illnesses at the same time ...

Plus, these toppings also offer essential vitamins and minerals like vitamin E and magnesium that promote heart health.

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, researchers from the University of Vienna, in collaboration with the ...

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, researchers from the University of Vienna, in collaboration with the ...

Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The ...