As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. What Is The Plant-Based Diet? On Instagram, though, #plantbased eating looks a lot more like ...

The 5 most common mistakes people make when they try to eat plant-based, according to a dietitian Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

Exploring plant-based meals can be a rewarding journey for anyone looking for wellness and variety in their diet ...

Welcome to Minus The Gym! My name is Ryan and I’m a Certified Personal Trainer. I believe fitness and proper nutrition should be a part of everyone’s life because it feels AMAZING to know your health ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...