A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet.

What Is a Plant-Based Diet? Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts ...

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

However, it’s not always easy to incorporate more plant-based foods into our diet, ... This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners!

A whole food plant-based diet can totally be beginner-friendly as long as you follow these tips, and focus on all the delicious non-meat foods you can eat.

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ideas, and essential nutrients for a thriving plant-powered lifestyle.

Learn what eating a plant-based diet entails, along with the pros and cons of this new on-trend diet. Check out our sample meal plan to help you get started, too.

A plant-based diet consists mostly of foods like fruits, vegetables, legumes, and whole grains. If you choose a plant-based diet, you should avoid or limit meat, dairy, eggs, and seafood. A ...

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of diabetes and obesity.

Plant-based diet for beginners: How and why to start. So, what exactly is a whole-food, plant-based diet?